FOCUS ON THE PRESENT
Worries, unnecessary meditation, ruminating in the past can be detrimental to happy life. It has been scientifically proven that when you border yourself much with worries you tend to live a short bitter life.Letting your mind wander can make your life totally miserable as it will keep bringing the negative past which will in turn hurt you. It is advised to focus on now and let go of the past in order to live a fulfilled happy life.
KINDNESS
Being kind to people can brighten up your life and the resultant effect will be a happily lived life.Richard Davidson of University of Wisconsin said science has shown that when you are a source of help to people or you engage in generous or arms giving, this activities actually activate circuits in the brain that are key to fostering well-being. It's also natural to feel happy or derive pleasure by just knowing that you have helped or impacted to someones life.
Happiness can also be derived when you are appreciated by those you helped. This helps build a happy life.
