NUTRITIONIST: FOODS THAT MAKE YOUR SKIN HEALTHIER AND TENDER

Youthful and elegant look comes with having a good and healthy skin. It is so embarrassing to see people complain of not pushing their life career due  to the fact that the look and smoothness of their skin is too awful. However it won't be said that such problem cannot not be remedied. Here are the list of foods recommended by a Nutritionist SERGUIS FRANCIS that will help restore your skin to its beautiful look and tender touch.

NOTE: This tips are based on verifiable facts that has been proven

 Are you battling with wrinkles, skin rashes, eczema, pimples, skin burn?  If so, you have nothing to worry about, just follow the tips given by Nutritionist SERGUIS FRANCIS.

      FOODS THAT MAKE YOUR SKIN TENDER AND ADORABLE

EAT ENOUGH FRUITS AND VEGETABLES

 

The importance of incorporating enough fruits and vegetables in our diet cannot be over emphasized. It is an obvious fact that eating fruits and vegetables like water melon, oranges, pumpkin, berries, bananas, kiwi, avocados and other vegetables is very instrumental to our skin and health. SERGUIS FRANCIS advised that you should focus more on the green ones when taking vegetables. The above listed fruits and vegetables give your skin a soft,  tender, clear, elastic and adorable texture and look. Avocados contain anti-oxidant like LUTIEN AND BETA COROTENE which functions greatly in giving our skin an elegant look. All the above listed foods are anti-aging foods because they are rich in VITAMIN C AND E, so we urge you to always take them the at least in between meals or as an appetizer.

 

TAKE ENOUGH WATER

 

 

It might sound absurd to most readers of this article that this tips is included. You may wonder how water helps to make your skin look youthful and soft, water actually helps to keep our skin soft and supple. You many also take other liquid foods like juice and coffee but it is highly advised to drink 8-10 glasses of water daily.

REDUCED DIET

 

This always happen when someone wants to loose weight and the person results to reducing a considerable chunk of his or her diet. It might come inform of reduction in fats and carbohydrate, this leads to the shrinking and wrinkling of the skin because the above class of food is vital in maintaining a healthy skin. Nutritionist SERGUIS FRANCIS advised that it is preferable to carry out daily exercise like jogging, gyming and skipping in order to loose weight rather than reducing your diet or outright removal of some class of food.

NOTE: The above advise is not for DIABETIC PATIENTS or those placed on regulated meal due to health their conditions. Please follow strictly to the advise given by your Doctor.

 ZINC

 Zinc in the body serves as a mechanic by repairing damaged and broken skin. However most times we forget to enrich our meals with zinc rich foods and the resultant effect is a cracky, hazy and rough skin due to the fact that the SEBACEOUS GLANDS are not constantly repaired. Zinc rich food includes fish meal, grains and other poultry products like eggs.

MODERATE IN-TAKE OF FATTY FOODS

 Fatty foods are not out rightly condemned, it is also very useful in making our skin tender and constantly lubricated. But care most be taken to curtail much in-take of it as it might effect our health because of the presence of cholesterol in them. Therefore you don't need to be scared of fatty foods because they contain fatty acid which serve as natural moisturizer to the skin.

OTHER WAYS OF TAKING CARE OF YOUR SKIN

a. Use good lubricant such as body cream to keep your skin moistured and smooth. Care must be taken here as to the cream you want to use so that you won't end up damaging or bleaching your skin. Harsh creams are plenty in the market and those with HYDROQUINON should only be used after due consultations with a Dermatologist.

b. Bath regularly at least three times daily to wash of dirts.

c. Visit a health professioner when you notice any unusual development in your skin.

d. Eat enough fruits and balance diet.

e. Avoid habits that are detrimental to your skin.

f. Wear protective clothes and gloves when exposed to harsh weather or harsh working condition
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g. Avoid sun burns.

Finally, if the above mentioned Tips are adhered to then we guarantee you of a change in your skin. Please we urge you to be patient as the change may come gradually depending on your body mechanism works.